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	<title>Comments on: My Day: The Way I Work, Rest, and Play</title>
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	<link>http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/</link>
	<description>Find flow, fight fear, and create focus!</description>
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		<title>By: Mike Torres</title>
		<link>http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/comment-page-1/#comment-5223</link>
		<dc:creator>Mike Torres</dc:creator>
		<pubDate>Mon, 26 Apr 2010 18:38:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/#comment-5223</guid>
		<description>Heck yeah!  It makes going to the supermarket something I look forward to.</description>
		<content:encoded><![CDATA[<p>Heck yeah!  It makes going to the supermarket something I look forward to.</p>
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		<title>By: Ann Hudspeth</title>
		<link>http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/comment-page-1/#comment-5222</link>
		<dc:creator>Ann Hudspeth</dc:creator>
		<pubDate>Mon, 26 Apr 2010 18:25:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/#comment-5222</guid>
		<description>You listen to audiobooks while shopping?  That&#039;s such a great idea!  Would probably cut down on impulse purchases as well.</description>
		<content:encoded><![CDATA[<p>You listen to audiobooks while shopping?  That&#39;s such a great idea!  Would probably cut down on impulse purchases as well.</p>
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		<title>By: Mike Torres</title>
		<link>http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/comment-page-1/#comment-5219</link>
		<dc:creator>Mike Torres</dc:creator>
		<pubDate>Fri, 26 Feb 2010 03:11:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/#comment-5219</guid>
		<description>Good question Drew.  I wonder if that&#039;s the topic of a future post.  Generally, I look at Facebook in two ways: 1) as a utility (to find people, phone numbers, etc.) and 2) as a time-waster (not always in a bad way).  I limit my Facebook usage to about 15-20 minutes a day if I can.  That sounds like a small amount of time, but it&#039;s the only way I can stay sane and still get work done.  &lt;br&gt;&lt;br&gt;I&#039;ve found that the more things I comment on publicly, the more I get sucked back in.  So I limit how many things I comment on or Like.  It results in too many emails and desire to chime in again!&lt;br&gt;&lt;br&gt;I&#039;ve also created a group on FB for my close friends and family, and that&#039;s what I default to.  I want to know what&#039;s going on with them first - and if I have a little extra time, I&#039;ll troll through my entire list of ~550.  It&#039;s about looking through a keyhole instead of opening the door.</description>
		<content:encoded><![CDATA[<p>Good question Drew.  I wonder if that&#39;s the topic of a future post.  Generally, I look at Facebook in two ways: 1) as a utility (to find people, phone numbers, etc.) and 2) as a time-waster (not always in a bad way).  I limit my Facebook usage to about 15-20 minutes a day if I can.  That sounds like a small amount of time, but it&#39;s the only way I can stay sane and still get work done.  </p>
<p>I&#39;ve found that the more things I comment on publicly, the more I get sucked back in.  So I limit how many things I comment on or Like.  It results in too many emails and desire to chime in again!</p>
<p>I&#39;ve also created a group on FB for my close friends and family, and that&#39;s what I default to.  I want to know what&#39;s going on with them first &#8211; and if I have a little extra time, I&#39;ll troll through my entire list of ~550.  It&#39;s about looking through a keyhole instead of opening the door.</p>
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		<title>By: Drew Lommen</title>
		<link>http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/comment-page-1/#comment-5218</link>
		<dc:creator>Drew Lommen</dc:creator>
		<pubDate>Thu, 25 Feb 2010 23:00:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/#comment-5218</guid>
		<description>Hey Mike,&lt;br&gt;&lt;br&gt;Where does facebook fit into your life...it would be interesting to get your take on FB; how it should be used, how it shouldnt, when it should, when it shouldnt, etc...</description>
		<content:encoded><![CDATA[<p>Hey Mike,</p>
<p>Where does facebook fit into your life&#8230;it would be interesting to get your take on FB; how it should be used, how it shouldnt, when it should, when it shouldnt, etc&#8230;</p>
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		<title>By: Mike Torres</title>
		<link>http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/comment-page-1/#comment-5152</link>
		<dc:creator>Mike Torres</dc:creator>
		<pubDate>Thu, 25 Feb 2010 19:11:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/#comment-5152</guid>
		<description>Good question Drew.  I wonder if that&#039;s the topic of a future post.  Generally, I look at Facebook in two ways: 1) as a utility (to find people, phone numbers, etc.) and 2) as a time-waster (not always in a bad way).  I limit my Facebook usage to about 15-20 minutes a day if I can.  That sounds like a small amount of time, but it&#039;s the only way I can stay sane and still get work done.  &lt;br&gt;&lt;br&gt;I&#039;ve found that the more things I comment on publicly, the more I get sucked back in.  So I limit how many things I comment on or Like.  It results in too many emails and desire to chime in again!&lt;br&gt;&lt;br&gt;I&#039;ve also created a group on FB for my close friends and family, and that&#039;s what I default to.  I want to know what&#039;s going on with them first - and if I have a little extra time, I&#039;ll troll through my entire list of ~550.  It&#039;s about looking through a keyhole instead of opening the door.</description>
		<content:encoded><![CDATA[<p>Good question Drew.  I wonder if that&#39;s the topic of a future post.  Generally, I look at Facebook in two ways: 1) as a utility (to find people, phone numbers, etc.) and 2) as a time-waster (not always in a bad way).  I limit my Facebook usage to about 15-20 minutes a day if I can.  That sounds like a small amount of time, but it&#39;s the only way I can stay sane and still get work done.  </p>
<p>I&#39;ve found that the more things I comment on publicly, the more I get sucked back in.  So I limit how many things I comment on or Like.  It results in too many emails and desire to chime in again!</p>
<p>I&#39;ve also created a group on FB for my close friends and family, and that&#39;s what I default to.  I want to know what&#39;s going on with them first &#8211; and if I have a little extra time, I&#39;ll troll through my entire list of ~550.  It&#39;s about looking through a keyhole instead of opening the door.</p>
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		<title>By: Drew Lommen</title>
		<link>http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/comment-page-1/#comment-5151</link>
		<dc:creator>Drew Lommen</dc:creator>
		<pubDate>Thu, 25 Feb 2010 15:00:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/#comment-5151</guid>
		<description>Hey Mike,&lt;br&gt;&lt;br&gt;Where does facebook fit into your life...it would be interesting to get your take on FB; how it should be used, how it shouldnt, when it should, when it shouldnt, etc...</description>
		<content:encoded><![CDATA[<p>Hey Mike,</p>
<p>Where does facebook fit into your life&#8230;it would be interesting to get your take on FB; how it should be used, how it shouldnt, when it should, when it shouldnt, etc&#8230;</p>
]]></content:encoded>
	</item>
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		<title>By: Mike Torres</title>
		<link>http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/comment-page-1/#comment-5136</link>
		<dc:creator>Mike Torres</dc:creator>
		<pubDate>Wed, 03 Feb 2010 14:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/#comment-5136</guid>
		<description>Thanks guys!  Please do let me know if there&#039;s anything specific you&#039;d like me to cover in the future.&lt;br&gt;&lt;br&gt;I used to work from home as well and had a lot of the same thoughts.  Switching off was really, really hard.  I ended up erecting a virtual wall between my work &amp; the rest of my life in order to be able to sleep ;)</description>
		<content:encoded><![CDATA[<p>Thanks guys!  Please do let me know if there&#39;s anything specific you&#39;d like me to cover in the future.</p>
<p>I used to work from home as well and had a lot of the same thoughts.  Switching off was really, really hard.  I ended up erecting a virtual wall between my work &#038; the rest of my life in order to be able to sleep <img src='http://www.refocuser.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Mike Torres</title>
		<link>http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/comment-page-1/#comment-5134</link>
		<dc:creator>Mike Torres</dc:creator>
		<pubDate>Wed, 03 Feb 2010 10:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/#comment-5134</guid>
		<description>Thanks Toby!</description>
		<content:encoded><![CDATA[<p>Thanks Toby!</p>
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		<title>By: Toby Getsch</title>
		<link>http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/comment-page-1/#comment-5133</link>
		<dc:creator>Toby Getsch</dc:creator>
		<pubDate>Wed, 03 Feb 2010 03:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/#comment-5133</guid>
		<description>I like how you actively pay attention to how many meetings you have in a day and how you try to be mobile for meetings if you don&#039;t need a white board or screen.  It&#039;s so important to allow and even plan for those unscheduled meetings to be productive and not jam packed into the lack of available time or taking away time from other meetings.  Those unscheduled meetings are often the most productive - as long as the org culture is not fire fighting all the time.  Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>I like how you actively pay attention to how many meetings you have in a day and how you try to be mobile for meetings if you don&#39;t need a white board or screen.  It&#39;s so important to allow and even plan for those unscheduled meetings to be productive and not jam packed into the lack of available time or taking away time from other meetings.  Those unscheduled meetings are often the most productive &#8211; as long as the org culture is not fire fighting all the time.  Thanks for sharing!</p>
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		<title>By: Mike Torres</title>
		<link>http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/comment-page-1/#comment-5132</link>
		<dc:creator>Mike Torres</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/#comment-5132</guid>
		<description>Thanks Toby!</description>
		<content:encoded><![CDATA[<p>Thanks Toby!</p>
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		<title>By: Toby Getsch</title>
		<link>http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/comment-page-1/#comment-5131</link>
		<dc:creator>Toby Getsch</dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.refocuser.com/2010/02/my-day-the-way-i-work-rest-and-play/#comment-5131</guid>
		<description>I like how you actively pay attention to how many meetings you have in a day and how you try to be mobile for meetings if you don&#039;t need a white board or screen.  It&#039;s so important to allow and even plan for those unscheduled meetings to be productive and not jam packed into the lack of available time or taking away time from other meetings.  Those unscheduled meetings are often the most productive - as long as the org culture is not fire fighting all the time.  Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>I like how you actively pay attention to how many meetings you have in a day and how you try to be mobile for meetings if you don&#39;t need a white board or screen.  It&#39;s so important to allow and even plan for those unscheduled meetings to be productive and not jam packed into the lack of available time or taking away time from other meetings.  Those unscheduled meetings are often the most productive &#8211; as long as the org culture is not fire fighting all the time.  Thanks for sharing!</p>
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