Comments on: Sleep Better: 6 Sleep Habits To Help You Focus

By: athikities supabiola

athikities supabiola — Sun, 11 Jul 2010 15:40:57 +0000

If you are the one who snoring, I have some good pillow information. You can see details at http://www.antisnorepillow.us/

By: cydonia16

cydonia16 — Fri, 18 Jun 2010 21:53:30 +0000

Nice tips, I used to drink beer a lot before bed thinking it would help, now I realize it was doing the opposite lol. I have a tempurpedic mattress discount that I'm planning on using soon, apparently those type of beds with foam can make a huge difference for some people.

By: BedTimeStory

BedTimeStory — Fri, 11 Jun 2010 16:20:57 +0000

Sleep is indeed a decisive factor in our health and let me tell you that I experienced that myself. 4 years ago I used to play Mu Online like crayz, night after night and just 2-3 hours of sleep per day. After 6 months I had to power to quit my gaming addiction and I started my recovery night by night... but I was never the same. I used to go to bed at 9-10 Pm and wake up at 6-7am. Now I wake up at 9-10 am...
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tempurpedic mattress discount

By: Bedding Sets For Sale

Bedding Sets For Sale — Thu, 20 May 2010 01:11:59 +0000

I would like to add that keep your bedroom clean and regularly change your bedding set.

By: Zach Smith

Zach Smith — Mon, 03 May 2010 00:20:53 +0000

These are really helpful tips. I find sleeping on the right mattress helpful. Most of us think that it is our body's duty to adjust to the comfort our mattress provides us. But it should be the other way around. Our mattress should help induce sleep and help us achieve better quality of sleep. So take mattress shopping seriously. If you have a bed partner, test the mattress together. Do your homework and recognize your body's sleep needs before buying.

By: Mike Torres

Mike Torres — Fri, 19 Mar 2010 03:47:28 +0000

No prob! I've definitely started to break the bedtime routine into chunks – the first when I'm not so tired (like 8pm once kid is in bed), and the second when I'm ready to just read. Just to make sure it all gets done and I don't dread doing it at 11pm when I should be going to sleep That's a total reason to stay up later, because you don't want to deal with getting ready for bed!

By: Cara

Cara — Fri, 19 Mar 2010 03:27:01 +0000

Mike, your last two posts are closely related for me. It's not just being on time during the day that I have issues with (Drew will tell ya , but I have such a hard time going to bed early, because I underestimate the time it will take to get ready for bed. There are so many little things I do, and never start the routine early enough to actually turn off the light before 11:30 or midnight. So this definitely made me think about that–thanks!!

By: Mike Torres

Mike Torres — Thu, 18 Mar 2010 20:47:28 +0000

By: Cara

Cara — Thu, 18 Mar 2010 20:27:01 +0000

By: Sam Spurlin

Sam Spurlin — Mon, 15 Mar 2010 21:39:43 +0000

Good stuff. Sleep always seems to be the first thing I axe from my schedule when I get busy and that is obviously not a good idea. Thanks for the reminder.