Mike Torres is a business leader and sometimes blogger in Seattle. On this blog he writes about focus; directing your attention at will to whatever requires your attention.

 

 

Learn about Refocuser, read "best of", or drop a line if you have feedback or questions.

12 Goals: One Goal, Each Month, All Year

 

Introduction to the Flow State (part 1 of 2)

 

Pick Your Top 3 Focus Areas… and Drop Everything Else

 

Neuroplasticity: Your Brain’s Amazing Ability to Form New Habits

 

15 Ways to Get a New Habit to Stick Forever

 

11 Reasons Why Perfection is Overrated!

 

9 Ways to Stop Overthinking Everything