Archive for the ‘Directed Attentional Fatigue’ tag
I’m writing this overlooking the Pacific Ocean with an iced coffee by my side, and a gentle breeze on my face. I’ve spent the last week in Maui with my family, so please excuse the obligatory photos of paradise!
While on the island, I’ve been doing everything I can to unwind. I’ve been devouring scones, French fries, margaritas, Oreos, bacon, Frosted Mini Wheats and other junk I don’t allow myself to even consider eating most of the time. I’ve stopped tracking my habits. I’ve exercised just once if you don’t count swimming and chasing my kids; a short run near the beach on our first day here. I haven’t spent any time checking tasks off of my lists; in fact I had moved them all over to a "Post Vacation" category before we left the mainland so I wouldn’t even stumble upon them accidentally. I haven’t done much writing, stretching, or flossing, and I’ve had a metric ton of Maui Coffee. It’s been great!
Yet I’m not too concerned about slacking off, or at least not as much as my Type A personality would suggest. Though I’m itching to get back into my routine, I’m not worried about what would normally be viewed as a setback.
Planned breaks like these are required to reset my passion meter from time to time. I try and force myself to "unplug" from my (somewhat) normal intensity to help me remember why I do what I do to begin with. It’s hard to hit the ‘off’ switch… it’s frankly just as hard as turning it back on again, but I try and view it as sort of like stopping at a gas station before a long road trip; breaks like this fuel me for at least a few months, and after six days of gluttony and objective laziness, I always realize that it’s not the permanent life for me.
But what you do for a few weeks out of the year doesn’t define the year, and it doesn’t define you. It’s what you do most of the time, not just some of the time, that makes the difference over the long haul. Have consistency in the fundamentals (modulo a week here and there) and personal growth is inevitable.