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Archive for the ‘Intermittent Fasting’ tag

Flexible Work, Boredom, and Protein Powder Drama (Sunday Reads #12)

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Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things.  These links span topics like creativity, performance, focus, exercise, nutrition, and positivity.

Join thousands of other readers by subscribing to this blog and email newsletter or by following @Refocuser on Twitter.  If you’re receiving this in your email inbox, spread the love and forward it to a friend.

Work-Life Balance, Boredom, & Creativity

In Work-Life Balance Is Dead, author Ron Friedman says that “providing employees with more control over their schedule—to the extent that flexibility is possible—motivates them to work harder, produce higher-quality work, and develop greater loyalty for their company.”  Anecdotally, this feels right to me.

Finding ways to cope with boredom may help make you more creative according to a recent study. In this study, participants who had been asked to complete a boring writing task were more creative afterwards than a control group who had done more interesting work.  In other words, being bored may prime your brain for creative work.

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Written by Mike Torres

March 29th, 2015 at 8:52 pm

Eating Organic, Deadlifting, and Smiling (Sunday Reads #8)

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Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things.  These links span topics like creativity, performance, focus, exercise, nutrition, and positivity.

Join thousands of other readers by subscribing to this blog and email newsletter or by following @Refocuser on Twitter.  If you’re receiving this in your email inbox, spread the love and forward it to a friend.

On Fitness, Food, Sleep, and Smiling

Are organic fruits and vegetables actually healthier and more nutritious?  The British Journal of Nutrition crunched data from 343 studies and found that organic fruits and vegetables deliver between 20-40% higher antioxidant activity and “lower cadmium concentrations and lower incidence of pesticide residues”.

“Researchers have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease.”

Instead of a structured program focused on changing poor sleep habits and a nighttime routine, older adults improved sleep quality through mindfulness meditation.

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Written by Mike Torres

February 22nd, 2015 at 3:15 pm

Decision Making, Red Meat, and Immunity (Sunday Reads #6)

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Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things.  These links span topics like creativity, performance, focus, exercise, nutrition, and positivity.  I’m posting this on Saturday this time to make sure email subscribers get this on Sunday.

Join thousands of other readers by subscribing to this blog and email newsletter or by following @Refocuser on Twitter.  If you’re receiving this in your email inbox, spread the love and forward it to a friend.

On Brain Stuff and Careers

The kind of instinctive decision-making advocated in best-selling popular psychology books like ‘Nudge’, ‘Thinking Fast and Slow’ and ‘Blink’ is not backed up by reliable evidence, a study concludes.  My view is that inaction is almost always worse than wrong action.

What is the #1 predictor of career success?  Having an open network vs. a closed network.  In a closed network you’re surrounded by people with the same ideas and beliefs as yours, while in an open network you’re challenging one another.  So surround yourself with people who don’t think like you do.

A study on musical training “adds to mounting evidence that musical training not only gives young developing brains a cognitive boost, but those neural enhancements extend across the lifespan into old age when the brain needs it most to counteract cognitive decline.”

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Written by Mike Torres

February 7th, 2015 at 8:51 am

Boosting Memory, Perils of Diet Soda, and Getting Unstuck (Sunday Reads #3)

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Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things.  These links span topics like creativity, performance, focus, exercise, nutrition, and positivity.  I’m posting this on Saturday this time to make sure email subscribers get this on Sunday.

Join thousands of other readers by subscribing to this blog and email newsletter or by following @Refocuser on Twitter.

High-Performance Work and Life

Fantastic post on the differences between a high-performer and a workaholic.  In my experience as someone who could maybe appear to be a workaholic from the outside, the conclusion rings true: “The big difference isn’t how many hours are logged, but how the individual feels on the inside about who they are in relationship to their work.”

When it comes to creativity, the “myth of epiphany” is commonplace.

An amazing episode of the Tim Ferriss podcast with Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance.

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Written by Mike Torres

January 17th, 2015 at 9:20 am

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