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Archive for the ‘Mark Sisson’ tag

Creativity Myths, Decision Fatigue, and Gluten-Free Fanatics (Sunday Reads #10)

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Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things.  These links span topics like creativity, performance, focus, exercise, nutrition, and positivity.

Join thousands of other readers by subscribing to this blog and email newsletter or by following @Refocuser on Twitter.  If you’re receiving this in your email inbox, spread the love and forward it to a friend.

On Creative Work

If you still think you couldn’t possibly be creative, the 5 Creativity Myths You Need to Stop Believing should help.

One of the most important thing you can do for lifelong learning & creativity is to read a lot.  According to Warren Buffett, knowledge builds up like compound interest and reading is the mechanism to enable it.  This article introduces the 10% Rule; a new system for reading more books on Amazon’s Kindle.

Omar Shahine tells us how to hit Inbox Zero every time you check your email.  I bounce at zero daily most days, but I haven’t tried this approach yet.

Children are natural born mindfulness practitioners.  So perhaps you could learn mindfulness by watching a child.

Great write-up on Farnham Street on Carol Dweck’s Growth Mindset vs. Fixed Mindset research.  If you’re a parent, you need to read this.  Everybody else should as well 😉

A short analysis of INTJ, a specific Myers-Briggs Type Indicator that I just happen to be.  “They tend to be both methodical and perfectionistic, and they have the drive to put their ideas into action and the persistence to realize their dreams.”  I’ll take that.  There are articles on other personality type indicators linked from that article as well.

Could your company have 9-5 hours, a full hour for lunch every day, 5-7 weeks of annual vacation, and zero email on nights and weekends… and still thrive?  Tony Schwartz believes so.

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Your Microbiome, Bone Broth, and Fancy New Fitness Gadgets (Sunday Reads #2)

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Welcome to Sunday Reads #2 on Refocuser, a collection of my favorite weekly links from around the web spanning topics like creativity, performance, focus, exercise, and positivity.  I’m posting this on Saturday this time to make sure email subscribers get this on Sunday.

Speaking of which, join thousands of other readers by subscribing to this blog and email newsletter or by following @Refocuser on Twitter.

On Moving, Eating, and Sleeping

The healthy human microbiome is the new frontier.  All the more reason why I’m surprised I didn’t know about uBiome (10% off with that link!) – it’s similar in spirit to WellnessFX and 23andMe.  They send you a sample kit for only $89 (!) so you can learn more about your body’s own bacteria in an effort to improve your overall health.  Don’t need to twist my arm to do this – I’m in!  We’re super early in this citizen science movement but I love it.  You can also learn more on Fast Company.

Mark Sisson challenges some of our common misconceptions when it comes to calories (part 1part 2).

How does exercise really affect our brains and how does it really make us happier?  Fast Company set out to understand the science.  Turns out addiction to exercise isn’t a crazy concept since BDNF (brain-derived neurotropic factor) and those ever-popular endorphins have the same characteristics as nicotine, heroin, or morphine.  Big takeaway: Daily exercise of just 20 minutes is all it takes.

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Written by Mike Torres

January 10th, 2015 at 3:23 pm

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