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Archive for the ‘Microbiome’ tag

That Post-Vacation Feeling, GMOs, and Ronda Rousey (Sunday Reads #17)

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Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things.  These links span topics like creativity, performance, focus, exercise, nutrition, and positivity.

Join thousands of other readers by subscribing to this blog and email newsletter or by following @Refocuser on Twitter.  If you’re receiving this in your email inbox, spread the love and forward it to a friend.

Could our gut microbiome be affecting our mood?  Making us happier?  Possibly.  And there may even be an evolutionary reason for it: “happy people tend to be more social. And the more social we are, the more chances the microbes have to exchange and spread.”

How do you hang onto that post-vacation feeling as long as possible?  Plan, Reminisce, and Retreat according to an interesting New York Times Travel article.

I love this stretch.  In less than five minutes, hit the hip flexor, shoulder, and back.

Top 6 Kettlebell Exercises for Building Mass.  While I’m not as into “building mass” as I was in my 20s, I know these double kettlebell exercises will pack on muscle like no other.

How the “war against GMO” is mislead and full of lies.  Warning: this is an epically long article.

I love what Juliet and Kelly Starrett are doing to bring standing desks into the classroom.  I’m anxious for my kids’ school to take this approach as well to increase overall fitness and attention in the classroom.

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Written by Mike Torres

July 19th, 2015 at 8:46 pm

Cheat Meals, Bacteria, and Prioritizing Experiences Over Things (Sunday Reads #13)

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Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things.  These links span topics like creativity, performance, focus, exercise, nutrition, and positivity.

Join thousands of other readers by subscribing to this blog and email newsletter or by following @Refocuser on Twitter.  If you’re receiving this in your email inbox, spread the love and forward it to a friend.

Sorry for the lack of posts over the last two weeks; my family and I were traveling (without opening a laptop!) Next week there won’t be a Sunday Reads either as I will be participating in the StrongFirst Instructor Certification for three full days (Fri, Sat, Sun) – wish me luck!  Sunday Reads will be back the following week (May 3rd).

On Fitness, Nutrition, and Sleep

Greatist asks if cheat meals are hurting your health – or at a minimum being positioned incorrectly as something that is ‘bad for you’, resulting in guilt.  My personal experience is that cheat meals are a gateway drug that eventually opens the door to cheating more often – so I very rarely allow myself to have a complete cheat meal or a cheat day any longer (I’ve had two “cheat” meals since September).

Metabolic slowdown effects are seen when sleep is reduced by only a few hours.  In other words, you don’t need to miss an entire night’s sleep for your metabolism to be affected, all it takes is a few hours missed.

An apple a day doesn’t keep the doctor away based on a new research study.  But I will keep eating one because they’re tasty.

Dan John tackles what it takes to get stronger.  For those who don’t know of Dan, he’s one of the best strength coaches in the industry.  I listen to what Dan has to say.  I love this quote from Brett Jones in the article: “Absolute strength is the glass. Everything else is the liquid inside the glass. The bigger the glass, the more of everything else you can do.”

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Written by Mike Torres

April 19th, 2015 at 4:50 pm

Boosting Memory, Perils of Diet Soda, and Getting Unstuck (Sunday Reads #3)

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Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things.  These links span topics like creativity, performance, focus, exercise, nutrition, and positivity.  I’m posting this on Saturday this time to make sure email subscribers get this on Sunday.

Join thousands of other readers by subscribing to this blog and email newsletter or by following @Refocuser on Twitter.

High-Performance Work and Life

Fantastic post on the differences between a high-performer and a workaholic.  In my experience as someone who could maybe appear to be a workaholic from the outside, the conclusion rings true: “The big difference isn’t how many hours are logged, but how the individual feels on the inside about who they are in relationship to their work.”

When it comes to creativity, the “myth of epiphany” is commonplace.

An amazing episode of the Tim Ferriss podcast with Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance.

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Written by Mike Torres

January 17th, 2015 at 9:20 am

Your Microbiome, Bone Broth, and Fancy New Fitness Gadgets (Sunday Reads #2)

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Welcome to Sunday Reads #2 on Refocuser, a collection of my favorite weekly links from around the web spanning topics like creativity, performance, focus, exercise, and positivity.  I’m posting this on Saturday this time to make sure email subscribers get this on Sunday.

Speaking of which, join thousands of other readers by subscribing to this blog and email newsletter or by following @Refocuser on Twitter.

On Moving, Eating, and Sleeping

The healthy human microbiome is the new frontier.  All the more reason why I’m surprised I didn’t know about uBiome (10% off with that link!) – it’s similar in spirit to WellnessFX and 23andMe.  They send you a sample kit for only $89 (!) so you can learn more about your body’s own bacteria in an effort to improve your overall health.  Don’t need to twist my arm to do this – I’m in!  We’re super early in this citizen science movement but I love it.  You can also learn more on Fast Company.

Mark Sisson challenges some of our common misconceptions when it comes to calories (part 1part 2).

How does exercise really affect our brains and how does it really make us happier?  Fast Company set out to understand the science.  Turns out addiction to exercise isn’t a crazy concept since BDNF (brain-derived neurotropic factor) and those ever-popular endorphins have the same characteristics as nicotine, heroin, or morphine.  Big takeaway: Daily exercise of just 20 minutes is all it takes.

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Written by Mike Torres

January 10th, 2015 at 3:23 pm

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