Posts

• Category: Creativity
  • 11 Reasons Why Perfection is Overrated! (2)
  • Finding Time to Write (Or to Get Into Creative Mode)
• Category: Exercise
  • 26 Things I’ve Learned Through Intense Exercise
  • 4 Steps to Learn Any Physical Activity (2)
  • 7 Tips to Make Exercise a Habit (and Keep It That Way)
  • Strength Training 101 (5)
• Category: Fear Management
  • 11 Reasons Why Perfection is Overrated! (2)
  • 5 Keys to Overcome Your Fear
  • 9 Ways To Stop Overthinking Everything (8)
  • Make Your Training Harder Than The Real Thing
• Category: Finances
  • Going Paperless at Home in 6 Easy Steps (2)
  • Trick Yourself Into Saving More Money (3)
• Category: Flow
  • Focus: How Rapt Attention Changes Who We Are (2)
  • Introduction to the Flow State (part 1 of 2) (2)
  • Introduction to the Flow State (part 2 of 2)
• Category: General
  • Great Books I Read In 2009 (3)
  • Refocuser in 2009: Year in Review (1)
  • Welcome to Refocuser
• Category: Goal Setting
  • 12 Goals: Create Your Vision (Step 1) (2)
  • 12 Goals: Define and Track Your Habits & Tasks (Step 3) (2)
  • 12 Goals: One Goal, Each Month, All Year (Introduction) (1)
  • 12 Goals: Set Your Monthly Goals (Step 2)
  • 12 Goals: Tools You Can Use
  • 12 Ways to Make Your Goals Smarter (2)
  • Does Goal Setting Hold Us Back? (1)
  • Form Positive New Habits Through Active Association
  • Pick Your Top 3 Focus Areas… and Drop Everything Else (5)
  • Precommitment: Commit in Advance to Keep Yourself On Track
  • Use Controlled Bursts of Focus to Leap Ahead And Find Balance (2)
• Category: Happiness
  • My Happiness Interview: Bookstores, Hugs, and Making Movies (1)
• Category: Leadership
  • Be a Thermostat, Not a Thermometer (1)
• Category: Memory
  • Hack Your Memory: 3 Basic Tricks to Remember Anything
• Category: Nutrition
  • Increase Focus With Greek Yogurt, Almonds, and Green Tea (1)
  • Increase Focus With Low-fat String Cheese and an Apple
• Category: Positivity
  • 9 Ways To Stop Overthinking Everything (8)
  • How the Psychology of Time Can Help Channel Focus
  • Neuroplasticity: Your Brain’s Amazing Ability to Form New Habits (10)
• Category: Productivity
  • 11 Reasons Why Perfection is Overrated! (2)
  • 15 Ways To Get a New Habit To Stick Forever (10)
  • Bouncing at Zero – “ZBB” in Life (2)
  • Efficiency Is Anything That Scores
  • Focus: How Rapt Attention Changes Who We Are (2)
  • Form Positive New Habits Through Active Association
  • Going Paperless at Home in 6 Easy Steps (2)
  • Guarantee Success By Tracking Your Habits with Joe’s Goals
  • How to Beat Procrastination One Step at a Time!
  • How to Read 200+ Blogs and Other Sites Everyday
  • How to Read 3 or More Books a Month (4)
  • It’s Hard To Focus If You Can’t Find Anything (2)
  • Just Do Something! 6 Ways to Unblock Yourself & Get Moving (3)
  • Keep the Plates Spinning (1)
  • Making Your Choices in 2010
  • My Day: The Way I Work, Rest, and Play (7)
  • Project Management: Starting a Blog (Part 1 of 2) (2)
  • Project Management: Starting a Blog (Part 2 of 2)
  • Protect Your Time: 8 Ways to Stay Focused on Important Stuff
  • Spontaneity: Enabled Through Order and Organization
  • Staying Focused With Microsoft Outlook: Email (2)
  • Take Micro-vacations to Boost Focus (2)
  • The “3S” Approach: The Lost Art of the GTD Weekly Review (3)
  • Use Controlled Bursts of Focus to Leap Ahead And Find Balance (2)
  • Your Master Habit: Get One Thing Clicking, Watch Others Follow (1)
• Category: Sleep
  • 5 Steps To Use Lucid Dreaming To Improve Any Skill (4)
• Category: Tools
  • 12 Steps to Simplify Your PC (with Windows 7) (2)
  • Guarantee Success By Tracking Your Habits with Joe’s Goals
  • How to Read 200+ Blogs and Other Sites Everyday
  • Staying Focused With Microsoft Outlook: Email (2)
  • Writing in Microsoft Word Without Any Distractions

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