Archive for the ‘Melatonin’ tag
Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things. These links span topics like creativity, performance, focus, exercise, nutrition, and positivity.
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Getting Creative Work Done
If you struggle to declutter your magazine pile, a technique called ABR – Always Be Reading may be for you. As someone who spends many hours a week focused on helping people read more (with a Kindle preferably) this approach sounds interesting, and is actually pretty aligned with what I personally do.
Are you a manager? Your late-night or very early-morning emails may be hurting your team. Being always-on hurts team results in a big way. I’ve been in the habit for years of delay-sending the email I write after 6:30pm on Friday or over the weekend until late Monday morning.
If you’d like to form successful habits, you need to know what motivates you.
A recent study showed that heavy cellphone users report higher anxiety levels and dissatisfaction with life than their peers who use their phones less often – and another showed a correlation between stress levels and the barrage of alerts and notifications. This app automatically tracks how much you use your iPhone or iPad each day and helps you set limits.