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Archive for the ‘Salmon’ tag

States of Mind, Resiliency, and Cognitive Performance (Sunday Reads #16)

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Welcome to Sunday Reads on Refocuser, a collection of weekly links from around the web to help you do incredible things.  These links span topics like creativity, performance, focus, exercise, nutrition, and positivity.  As it’s been several weeks since I’ve posted, some of these links may be a few weeks “old” – but given that we’re looking at mostly timeless information, that shouldn’t matter much.

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On High Performance Work

How much does your state of mind matter during the work day?  Quite a bit.  94% of leaders reported that Calm, Happy and Energized (CHE) are the states of mind that drive the greatest levels of effectiveness and performance.

Humans are meant to move a lot during the day, and most office workers are unlikely to do so. WellnessFX has 5 mobility hacks to improve your morning routine.  Get moving.

A positive mood allows your brain to think more creatively.

Being happy at work matters.  People want a meaningful vision of the future, a sense of purpose, and great relationships.

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Written by Mike Torres

June 21st, 2015 at 3:24 pm